Celebrity Health - Dame Kelly Holmes
Your Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukDame Holmes recommends easing into running by alternating one minute of running with one minute of walking, then slowly increasing. She recommends committing getting into Parkrun, plus good running shoes and comfortable attire. She encourages starting with shorter sessions, before building longer runs.